I decided to purchase this book because at the age of 41 my life has been plagued by Social Anxiety Disorder and I am desperate to do something about it. I have had this disorder for as long as I can remember and I think it was the main reason why I went through years of bullying at school. Social Anxiety Disorder is a horrible thing and it makes the most mundane tasks seem like pulling out your finger nails one by one.. I came across this book at Amazon and decided to give it a shot.
It comes complete with a hypnosis CD which is a fundamental part of this book's Confidence programme. You know what, this book is the most important thing I have ever read. After just a few days I felt like a new man and although I have lost my beautiful cat 'Jubilee' this week, I have made tremendous progress. I know it sounds a little bit dramatic but I literally feel like I have been reborn since I started to read it. My Social Anxiety was getting worse and I couldn't even walk down a corridor at work without feeling very very low and like my head was about to drop off.
I don't know if it is just me but I really think that my social anxiety disorder is treatable for the first time. I can't afford private treatment so this book has been a Godsend. I literally feel as if I have become a new man after spending all my life living like a half man. There are various techniques that Paul teaches in the book and one of those is aimed at releasing our natural confidence. Because of this book I feel like I have taken off a mask and for the first time in my life I am beginning to feel happy. I also sense that people at work are beginning to look at me in a new light and I hope to practise these techniques and to finally get rid of my anxiety disorder.
If you are suffering from a lack of confidence or Social Anxiety and Shyness I would encourage you to make this book your next purchase.
5/5
RIP Jubilee, good night and sleep tight xxx 1994-2012
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